Playful Balanced Focus Flow with Jen Williams

Playful Balanced Focus Flow

Step onto your mat ready to move, finding balance amid wobbling is part of our groove! In this all-levels 60-minute flow class, we’ll explore yoga designed to spark focus, build stability, and invite play and self-acceptance. Expect a blend of grounding poses, balance challenges, and just enough burn to keep things lively. Whether you’re brand new to mindful movement or great at goddess, you’ll leave feeling more centered and steady.

Northwood School

Northwood is an established traditional preparatory school for students entering grades 9-12. Our 150 students, boarding and day, experience academic success through small classrooms and individual support. Athletics and outdoor programs are an...

North Country School

North Country School is a co-ed boarding/day school, grades 4-9. The 165 acre campus includes working farm with organic gardens and abuts with wilderness land. Education at North Country is a hands-on as well as a conceptual, social, and aesthetic matter.
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